A Little About Me
When I’m not in session, you’ll likely find me:
Teaching, learning, or practicing yoga
Hiking or biking with my dogs
Near the water
Camping or traveling
Exploring on my motorcycle
My own lived experience informs my work. I don’t just teach these principles — I practice them. That bridge between theory and lived reality is what makes this work grounded, accessible, and deeply human.
Why Work With Me?
Because this isn’t generic therapy.
And it isn’t just yoga.
It’s integrated, trauma-centered,
science-informed work that
honors your individuality.
I prioritize ongoing education and training
so I can meet clients where they are
and provide tools that match
their specific challenges.
You’ll learn:
This is practical healing that
leads to profound transformation.
Small shifts that create lasting change.
How your nervous system is wired
How stress and overwhelm show up in your body
How to work with your design rather than fight it
How to anchor change into sensory memory so it lasts
Credentials
Master of Science in Clinical Mental Health Counseling
Positive Neuroplasticity Training for Professionals
HeartMath Certification for Anxiety & Stress
Registered Yoga Teacher (RYT-200), Yoga Alliance
Polyvagal-Informed Yoga Training
Licenced in both Wisconsin (LPC) and Minnesota (LPCC)
Closing Invitation
You deserve more than coping.
You deserve connection.
You deserve to feel safe in your own body.
If you’re ready to stop fighting yourself and start understanding yourself, I would be honored to walk alongside you.
